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Yoga Tree |
Yoga Tree offers you:
· Restorative – A series of postures and techniques in a slow, meditative and calm practice. Restorative poses balance the body; props are used as support. This is perfect for beginners, students with injuries, medical conditions or for people who feel fatigued. Privates or private groups only .
· Pre & Post Natal – As an expression of our appreciation of the body’s wisdom in every stage of life, we offer pre-and post natal yoga for mommies and babies! This gentle class is designed to reduce the aches and pains during and after pregnancy in nurturing and supportive environment. We will focus on special breathing techniques, opening of the hips, preparing the body for birth and assisting the body to recover post birth.
· Kids Yoga – a thirty minute yoga session that teaches kids the basics of yoga and helps them develop better body awareness, self-control, flexibility and coordination. Yoga can help kids carry these skills beyond lass into their daily routines. Imagery and music are used as motivational tools. This class is interactive and great fun!
· Specialized Yoga Workshops – You have the opportunity to deepen your knowledge and practice of yoga with expert teachers from the worldwide yoga community. Workshops will focus on several aspects of yoga such as postures, breathing and meditation techniques.
· Ashtanga – is a physically more strenuous form of yoga following the traditional sequence of progressive postures where breath and movement are synchronized. Great for beginners who have a basic level of fitness and more advanced practitioners.
· Kripalu Yoga – Soothing and energizing class with emphasis on being present in your body, breath and mind. Allignment, inward focus and hands-on assisting are tools used in this class. Levels of difficulty are: Gentle (great for beginners), Moderate and Flow.
· Hatha – The focus of these sessions is on the power of transformation of yoga that affect the body and the mind. Hatha yoga is the traditional form of yoga (asanas pranayama, mudras and kriyas) that works on the individual from the physical to the mental and emotional levels. Creating strength and flexibility, body awareness, alertness and focus of the mind are the main goal. Students will feel energized yet calmer and more peaceful after these classes (two levels: Hatha and Hatha Flow). .
· Vinyasa – Cultivating stamina, patience, and a mindful presence in every posture are the focus in these creative classes with a flow of asanas and strong emphasis on breath work, that encourages a playful discovery of physical self as a gateway to the deeper mind and spirit (basic level of fitness required).
· Jivamukti – Is a vigorously physical and intellectually stimulating practice leading to overall awareness and wellness. The method integrates the physical, psychological, and spiritual aspects of Hatha yoga. A typical class includes posture practice, meditation and an inspirational teaching. Good fitness level and some previous yoga experience are recommended.
Dance & Movement:
· Oriental "Belly" Dance / Belly for Girls: – These fun classes for all ages are a great way to exercise and tone up. You will learn and perfect basic movements in a soft and feminine way to varied music. An easy choreography makes each class exciting. Props and belts are available at the Studio. |
NOTICE:
SCHEDULE CHANGES MONTHLY!
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